Enzymes are essential components in your body that work to help your body heal, metabolise, provide energy to cells, and keep your brain functioning at its best. However, enzyme levels can sometimes fall, due to illness, as a symptom of another condition, or other factors. With exercise, you are able to raise your enzyme levels to compensate for the workout, which according to many studies have the ability to cause an antioxidising effect on your body, as well as improving digestion and other important bodily functions.
At Life Health Centers, we can provide health and fitness counselling that works to help patients improve their body function through enzyme level elevation. We can tailor our regimens to each patient based on circumstance, health condition, and desired health outcomes.
Contact us at Life Health Centers to learn more about how we can help you achieve your very best self!
Read more about the effects of exercise on enzyme levels below:
Exercise Training Effects on Mitochondrial Enzyme Activity
The effect of exercise on enzyme activities in cardiac muscles of mice of various ages
Exercise-induced Elevation of Liver Enzymes in a Healthy Female Research Volunteer